Rumbledethumps - Celtic Potato, Cabbage & Cheese Gratin Recipe

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Rumbledethumps - Celtic Potato, Cabbage & Cheese Gratin
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Ingredients
8
Count
Nutrition
253
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 225C/450F - ONLY if you wish to bake this. Otherwise, this dish can be grilled.
  2. Lightly grease a heat resistant serving or baking dish.
  3. Boil the potatoes for about 20 minutes or until soft.
  4. At the the same time, boil the savoy cabbage for 5 minutes maximum - take off the heat, drain & allow to cool in a colander.
  5. Drain the potatoes and add the butter, milk, salt and pepper. Using a potato masher or hand held mixer - mix & mash the potatoes thoroughly until smooth & with no lumps.
  6. Add the cabbage & chives to the mashed potatoes - gently mix together.
  7. Pile the Rumbledethumps mixture into your serving or baking dish - scatter the grated cheddar cheese over the top and EITHER, bake for 15 - 20 minutes in the oven OR put under a hot grill for about 5 minutes, until the cheese has melted and is bubbling.
  8. Serve immediately with grilled or roast meat, casseroles, stews or roast chicken.
  9. This also makes a wonderful vegetarian meal or a light luncheon dish - serve with crusty bread and extra vegetables if you wish.
  10. This serves 4 people as an accompaniment and 2 people as a light luncheon dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 252.7 Kcal (1058 kJ)
Calories from fat 103.61 Kcal
% Daily Value*
Total Fat 11.51g 18%
Cholesterol 30.71mg 10%
Sodium 100.01mg 4%
Potassium 603.32mg 13%
Total Carbs 34.71g 12%
Sugars 7.44g 30%
Dietary Fiber 5.19g 21%
Protein 3.98g 8%
Vitamin C 5.1mg 9%
Vitamin A 1.8mg 61%
Iron 1.8mg 10%
Calcium 71.2mg 7%
Amount Per 100 g
Calories 127.15 Kcal (532 kJ)
Calories from fat 52.13 Kcal
% Daily Value*
Total Fat 5.79g 18%
Cholesterol 15.45mg 10%
Sodium 50.32mg 4%
Potassium 303.59mg 13%
Total Carbs 17.46g 12%
Sugars 3.74g 30%
Dietary Fiber 2.61g 21%
Protein 2g 8%
Vitamin C 2.6mg 9%
Vitamin A 0.9mg 61%
Iron 0.9mg 10%
Calcium 35.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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