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Rumbledethumps Recipe

Rumbledethumps Recipe

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Ingredients:

Serving

two 1/2 lb, potatoes
1 lb, swede ( neeps)
4 oz, butter
1- lb cabbage , we prefer
6 oz grated cheddar cheese , or for a treat stilton

Directions:

Peel and chop the potatoes and Swede and boil them together in a large pan of salted water for about 25 to 30 minutes or until tender. Preheat your oven to 170c /Gas 3, drain the veg and return to the pan, cover tightly and shake over a low heat to dry them off thoroughly.
Heat half the butter in another pan then add the cabbage and cook until just tender, it must still be bright green about 3 to 5 minutes. Put all the nice buttery cabbage into the pan with the potatoes and swede and add the rest of the butter. Roughly, mash them all together and season to taste with sea salt and freshly ground white pepper.
Put it all into a nice ovenproof dish top with the cheese and bake for 30 minutes.
We always put the Rumbledethumps under a hot grill for about 5 minutes before serving to get a nice brown top to them.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.9 Kcal (929 kJ)
Calories from fat	166.49 Kcal
		% Daily Value*
Total Fat	18.5g	28%
Cholesterol	52.8mg	18%
Sodium	143.8mg	6%
Potassium	120.61mg	3%
Total Carbs	8.15g	3%
Sugars	5.31g	21%
Dietary Fiber	3.4g	14%
Protein	6.59g	13%
Vitamin C	21mg	35%
Vitamin A	0.1mg	5%
Iron	0.2mg	1%
Calcium	207.7mg	21%

Amount Per 100 g
Calories	149.12 Kcal (624 kJ)
Calories from fat	111.88 Kcal
		% Daily Value*
Total Fat	12.43g	28%
Cholesterol	35.48mg	18%
Sodium	96.63mg	6%
Potassium	81.05mg	3%
Total Carbs	5.48g	3%
Sugars	3.57g	21%
Dietary Fiber	2.29g	14%
Protein	4.43g	13%
Vitamin C	14.1mg	35%
Vitamin A	0.1mg	5%
Iron	0.1mg	1%
Calcium	139.6mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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