| Amount Per 1 Serving | |||
| Calories | 226.6 Kcal (949 kJ) | ||
| Calories from fat | 105.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 10% | |
| Sodium | 76.16mg | 3% | |
| Potassium | 696.19mg | 15% | |
| Total Carbs | 27.09g | 9% | |
| Sugars | 4g | 16% | |
| Dietary Fiber | 2.88g | 12% | |
| Protein | 6.3g | 13% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 95.8mg | 532% | |
| Calcium | 113.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91.74 Kcal (384 kJ) | ||
| Calories from fat | 42.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 18% | |
|---|---|---|---|
| Cholesterol | 12.48mg | 10% | |
| Sodium | 30.83mg | 3% | |
| Potassium | 281.86mg | 15% | |
| Total Carbs | 10.97g | 9% | |
| Sugars | 1.62g | 16% | |
| Dietary Fiber | 1.17g | 12% | |
| Protein | 2.55g | 13% | |
| Vitamin C | 15.1mg | 62% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 38.8mg | 532% | |
| Calcium | 45.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.