Loch Lomond Rumbledethumps Recipe

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Loch Lomond Rumbledethumps
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees. Grease a 9 x 13 pan. Set aside.
  2. Cut very thin slices from a head of well-washed Savoy cabbage, totaling 6 cups.
  3. Chop one large Spanish onion into small pieces.
  4. Place 4 tablespoons of butter in a large Texas skillet. Heat until butter melts and add chopped onions. Cook onions for 5 minutes over medium heat. Slowly add 1/2 cup of water and add the finely chopped cabbage. Season with Kosher Salt and Freshly Ground Black Pepper to taste. Stir mixture together and cover tightly with lid.
  5. Every 5 minutes or so, lift the lid and stir the onion/cabbage mixture until the cabbage has shrunk, become tender and begins to brown very, very lightly. (The reason why the cabbage is sauteed rather than boiled is to increase it's natural sweetness and deepen the flavour). It will take 30 to 45 minutes for the cabbage to wilt and cook thoroughly.
  6. While cabbage and onions are cooking, cut Yukon Gold potatoes into large chunks, about 6 pieces per potato. You do NOT want to dice them as this will cause your potatoes to become waterlogged. Place potatoes in a large pot of cold water and bring to boil. Check tenderness of potatoes every 5 minutes and when fork tender drain off water.
  7. Place cooked potatoes in a very large bowl with 4 tablespoons of butter, 1/2 cup of hot milk, and enough Kosher Salt and Freshly Ground Black Pepper to taste. Mash potatoes, DO NOT WHIP! The potatoes should not be wall paper paste smooth but slightly chunky. If potatoes are done before cabbage mixture, cover to keep warm.
  8. Check cabbage/onion mixture. If more water is needed to steam the cabbage, add only 1/4 cup additional. When cabbage is done, if there is remaining liquid, take lid off of pan and cook the extra water off'.
  9. Add cabbage/onion mixture to the mashed potatoes, stirring until well combined.
  10. Place the mixture in the greased 9 x 13 pan.
  11. Thinly slice the tomatoes, about 1/4 thick. She used 2 diameter tomatoes so that each slice of the dish had a tomato on top.
  12. Sprinkle 2 cups of the finely shredded Sharp Chedar cheese on top of the potato/cabbage mixture. Top with tomato slices. Very lightly salt and pepper each slice of tomato. Add remaining 2 cups of cheese over the tomatoes and potato mixture.
  13. Place casserole dish in 400 degree oven for 30 minutes or until the cheese is completely melted, potatoes are bubbling and tomatoes are thoroughly cooked.
  14. Remove to heat-proof surface and allow to sit at least 5 minutes before serving. This stays VERY HOT for a long time! Be careful to not burn your mouth, like I did! LOL.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.6 Kcal (949 kJ)
Calories from fat 105.48 Kcal
% Daily Value*
Total Fat 11.72g 18%
Cholesterol 30.83mg 10%
Sodium 76.16mg 3%
Potassium 696.19mg 15%
Total Carbs 27.09g 9%
Sugars 4g 16%
Dietary Fiber 2.88g 12%
Protein 6.3g 13%
Vitamin C 37.3mg 62%
Vitamin A 0.3mg 9%
Iron 95.8mg 532%
Calcium 113.4mg 11%
Amount Per 100 g
Calories 91.74 Kcal (384 kJ)
Calories from fat 42.7 Kcal
% Daily Value*
Total Fat 4.74g 18%
Cholesterol 12.48mg 10%
Sodium 30.83mg 3%
Potassium 281.86mg 15%
Total Carbs 10.97g 9%
Sugars 1.62g 16%
Dietary Fiber 1.17g 12%
Protein 2.55g 13%
Vitamin C 15.1mg 62%
Vitamin A 0.1mg 9%
Iron 38.8mg 532%
Calcium 45.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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