Directions:
- Preheat oven to 375 deg. F.
- Light.ly spray a 9 square baking dish with cooking spray. Put all the fruits in the prepared dish and mix gently with a rubber spatula.
- In a small mixing bowl, combine the flour and sugars. Break up any sugar lumps with your fingers. Cut in the butter cubes with a pastry blender or two knives until the mixture forms fine crumbs. Mix in the coconut and nuts. Sprinkle this mixture evenly over the fruit.
- Bake for approximately 40 minutes, or until topping is golden brown.
- This can be served warm, or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.1 Kcal (1135 kJ) | ||
| Calories from fat | 139.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.49g | 24% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 283.25mg | 12% | |
| Potassium | 102.89mg | 2% | |
| Total Carbs | 32.52g | 11% | |
| Sugars | 17.66g | 71% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 54.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 357.84 Kcal (1498 kJ) | ||
| Calories from fat | 184.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.45g | 24% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 7% | |
| Sodium | 373.88mg | 12% | |
| Potassium | 135.81mg | 2% | |
| Total Carbs | 42.92g | 11% | |
| Sugars | 23.31g | 71% | |
| Dietary Fiber | 3.26g | 10% | |
| Protein | 3.24g | 5% | |
| Vitamin C | 5.4mg | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 6% | |
| Calcium | 71.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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