Rum and Raisin Oatmeal Recipe

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Rum and Raisin Oatmeal
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Ingredients
5
Count
Nutrition
51
Calories
Total time
7
Minutes
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Ingredients:

  • 1/2 tsp rum extract
  • 1/4 tsp allspice
  • sugar substitute , to taste

Directions:

  1. Place oats and raisins in a large bowl.
  2. Cover with water and stir
  3. Microwave for 3 minutes.
  4. Add rum extract and sugar substitute
  5. Stir and allow to cool for few minutes.
  6. Variations:.
  7. Use oat bran instead.
  8. Add walnuts.
  9. Add milk.
  10. Serve as muesli by adding milk to uncooked oats
  11. Add pineapple in stead of or in addition to raisins.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.82 Kcal (213 kJ)
Calories from fat 5.36 Kcal
% Daily Value*
Total Fat 0.6g 1%
Sodium 1.81mg 0%
Potassium 0.41mg 0%
Total Carbs 10.23g 3%
Sugars 2.92g 12%
Dietary Fiber 1.12g 4%
Protein 1.41g 3%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 7.7mg 1%
Amount Per 100 g
Calories 372.39 Kcal (1559 kJ)
Calories from fat 39.24 Kcal
% Daily Value*
Total Fat 4.36g 1%
Sodium 13.28mg 0%
Potassium 3.03mg 0%
Total Carbs 74.97g 3%
Sugars 21.4g 12%
Dietary Fiber 8.2g 4%
Protein 10.32g 3%
Vitamin C 1mg 0%
Iron 3.8mg 3%
Calcium 56.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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