Directions:
- Lay the ribs in a pan of cold water, place on the stovetop and bring to the boil. Reduce the heat and simmer the ribs for about 30 mins, or until they are tender.
- Drain the ribs, rinse them under cold running water to cool quickly, then drain well and place in a bowl.
- To make the marinade, put all the ingredients except the rum in a saucepan, place on a low heat and stir until the sugar has melted. Increase the heat and bring the sauce up to a simmer and cook until the volume has reduced by about half. Remove the pan from the heat, stir in the rum, and leave the sauce to cool.
- Pour the cold sauce over the ribs and stir them to ensure they are well coated. Cover the bowl and leave to marinate overnight (or a couple of days) stirring the ribs a couple of times if possible.
- Lift the ribs out of the marinade and cook them on a hot grill for 10-15 mins, turning them occasionally until they are heated through.
- Any extra marinade can be brushed over the ribs during cooking.
- Serve immediately with tomato ketchup as a dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.53 Kcal (1689 kJ) | ||
| Calories from fat | 95.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.59g | 16% | |
|---|---|---|---|
| Cholesterol | 219.62mg | 73% | |
| Sodium | 397.92mg | 17% | |
| Potassium | 839.55mg | 18% | |
| Total Carbs | 18.55g | 6% | |
| Sugars | 17.98g | 72% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 52.98g | 106% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 47.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.42 Kcal (446 kJ) | ||
| Calories from fat | 25.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 16% | |
|---|---|---|---|
| Cholesterol | 57.92mg | 73% | |
| Sodium | 104.94mg | 17% | |
| Potassium | 221.41mg | 18% | |
| Total Carbs | 4.89g | 6% | |
| Sugars | 4.74g | 72% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 13.97g | 106% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 15% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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