Directions:
- In a bowl toss together the mangos, lemon juice, sugar and rum. Set aside.
- Blend all ingredients for crepes until smooth. Cover with plastic wrap and let stand 1 hour. Make 12 crepes in a 6-7 inch crepe pan.
- To serve: Fold crepes in quarters and put on a baking sheet. Brush tops with the melted butter and bake in 400' preheated oven for 10 minutes or until browned and slightly crispy.
- Stuff each crepe with about 1/4 cup mango mixture, transfer to a platter and dust with powdered sugar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.14 Kcal (1051 kJ) | ||
| Calories from fat | 81.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 74.93mg | 25% | |
| Sodium | 307.93mg | 13% | |
| Potassium | 258.46mg | 5% | |
| Total Carbs | 31.8g | 11% | |
| Sugars | 17.85g | 71% | |
| Dietary Fiber | 3.62g | 14% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.1mg | 6% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.97 Kcal (573 kJ) | ||
| Calories from fat | 44.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 14% | |
|---|---|---|---|
| Cholesterol | 40.86mg | 25% | |
| Sodium | 167.94mg | 13% | |
| Potassium | 140.96mg | 5% | |
| Total Carbs | 17.34g | 11% | |
| Sugars | 9.74g | 71% | |
| Dietary Fiber | 1.97g | 14% | |
| Protein | 2.85g | 10% | |
| Vitamin C | 23.1mg | 71% | |
| Iron | 0.6mg | 6% | |
| Calcium | 39.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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