Directions:
- Place chicken in a bowl and cover with Italian dressing,marinate 30 minutes in the refrigerator,grill chicken, until done in a lightly oiled pan.cut into 3/4 pieces and set aside.
- Brush 1 side of tortilla with margarine and place in frying pan over medium heat.
- On one half of tortilla, add cheese,1 TBS. tomatoes,peppers and cajun seasoning, in that order.make sure to spread out to the edge.top with chicken, fold over empty half of tortilla on top and flip over so cheese is on top of the chicken. cook until very warm throughout.
- Remove to plate,cut into 6 equal wedges on one side of plate. on other side put lettuce topped with 1/4 cup tomatoes then top with sour cream. serve with salsa on the side
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 973.13 Kcal (4074 kJ) | ||
| Calories from fat | 590.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.58g | 101% | |
|---|---|---|---|
| Cholesterol | 178.12mg | 59% | |
| Sodium | 1577.11mg | 66% | |
| Potassium | 502.3mg | 11% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 51.97g | 104% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.9mg | 10% | |
| Calcium | 866.8mg | 87% | |
| Amount Per 100 g | |||
| Calories | 282.62 Kcal (1183 kJ) | ||
| Calories from fat | 171.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 101% | |
|---|---|---|---|
| Cholesterol | 51.73mg | 59% | |
| Sodium | 458.04mg | 66% | |
| Potassium | 145.88mg | 11% | |
| Total Carbs | 13.8g | 16% | |
| Sugars | 0.49g | 7% | |
| Dietary Fiber | 1.02g | 14% | |
| Protein | 15.09g | 104% | |
| Vitamin C | 2.5mg | 14% | |
| Iron | 0.5mg | 10% | |
| Calcium | 251.7mg | 87% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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