Roussos Sauteed Crabmeat Recipe

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Roussos Sauteed Crabmeat
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Ingredients:

Directions:

  1. In a large nonstick skillet, saute onion and mushrooms in melted butter until tender.
  2. Add in crabmeat and sherry; cook until thoroughly heated; adjust seasoning with salt and pepper.
  3. Garnish with parsley and lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 546.15 Kcal (2287 kJ)
Calories from fat 286.09 Kcal
% Daily Value*
Total Fat 31.79g 49%
Cholesterol 72.58mg 24%
Sodium 110.56mg 5%
Potassium 409.68mg 9%
Total Carbs 8.27g 3%
Sugars 4.31g 17%
Dietary Fiber 1.67g 7%
Protein 52.73g 105%
Vitamin C 5.7mg 10%
Vitamin A 0.3mg 9%
Iron 1.4mg 8%
Calcium 24.1mg 2%
Amount Per 100 g
Calories 127.18 Kcal (532 kJ)
Calories from fat 66.62 Kcal
% Daily Value*
Total Fat 7.4g 49%
Cholesterol 16.9mg 24%
Sodium 25.75mg 5%
Potassium 95.4mg 9%
Total Carbs 1.93g 3%
Sugars 1g 17%
Dietary Fiber 0.39g 7%
Protein 12.28g 105%
Vitamin C 1.3mg 10%
Vitamin A 0.1mg 9%
Iron 0.3mg 8%
Calcium 5.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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