Hawaiian Beef Loaves Recipe

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Hawaiian Beef Loaves
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Ingredients
12
Count
Nutrition
209
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. In large mixing bowl, blend gravy mix and milk.
  2. Add instant minced onion; let stand a few minutes.
  3. Add eggs, parsley, soy sauce, salt and pepper; stir in bread crumbs.
  4. Add ground beef; mix well.
  5. Shape into two loaves; place in shallow baking pan.
  6. Bake in 350 degree oven for 50 minutes.
  7. Spoon off excess fat.
  8. Pour a little sweet-sour sauce over loaves.
  9. Return to oven for 15 minutes.
  10. Heat remaining sauce to serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 209.02 Kcal (875 kJ)
Calories from fat 63.95 Kcal
% Daily Value*
Total Fat 7.11g 11%
Cholesterol 111.55mg 37%
Sodium 394.79mg 16%
Potassium 444.8mg 9%
Total Carbs 6.97g 2%
Sugars 1.8g 7%
Dietary Fiber 0.34g 1%
Protein 26.55g 53%
Vitamin C 0.8mg 1%
Iron 2.9mg 16%
Calcium 46.9mg 5%
Amount Per 100 g
Calories 119.04 Kcal (498 kJ)
Calories from fat 36.42 Kcal
% Daily Value*
Total Fat 4.05g 11%
Cholesterol 63.53mg 37%
Sodium 224.84mg 16%
Potassium 253.32mg 9%
Total Carbs 3.97g 2%
Sugars 1.02g 7%
Dietary Fiber 0.19g 1%
Protein 15.12g 53%
Vitamin C 0.5mg 1%
Iron 1.6mg 16%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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