Round 2 Recipe - Pita Pile On with Spicy Yogurt Sauce (Sandra Lee)

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Round 2 Recipe - Pita Pile On with Spicy Yogurt Sauce (Sandra Lee)
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Ingredients:

Directions:

  1. Leftover chicken and vegetables from Spanish Chicken with Spicy Lemon Rice turn pita bread into a hearty meal.
  2. For the spicy yogurt sauce: In a small bowl, stir the yogurt together with the hot sauce and mint. Season with salt and pepper and set aside.
  3. For the pita: In a small pot over low heat, combine the reserved chicken and vegetables and cook until warmed through. Place the pitas on 2 plates. Top each with the chicken and vegetables, the chopped romaine and then drizzle with the spicy yogurt.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.98 Kcal (1524 kJ)
Calories from fat 21.94 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 7.96mg 3%
Sodium 487.75mg 20%
Potassium 2503.7mg 53%
Total Carbs 65.13g 22%
Sugars 13.08g 52%
Dietary Fiber 20.23g 81%
Protein 16.65g 33%
Vitamin C 40.7mg 68%
Vitamin A 0.1mg 4%
Iron 26mg 144%
Calcium 440.7mg 44%
Amount Per 100 g
Calories 34.17 Kcal (143 kJ)
Calories from fat 2.06 Kcal
% Daily Value*
Total Fat 0.23g 4%
Cholesterol 0.75mg 3%
Sodium 45.79mg 20%
Potassium 235.08mg 53%
Total Carbs 6.11g 22%
Sugars 1.23g 52%
Dietary Fiber 1.9g 81%
Protein 1.56g 33%
Vitamin C 3.8mg 68%
Iron 2.4mg 144%
Calcium 41.4mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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