Ingredients:
- 2 zucchini reserved from zucchini cakes recipe
- mushroom stems reserved from portobello burgers recipe, chopped
- 1 egg
- 1 tsp italian seasoning
Directions:
- Preheat the oven to 350 degrees F.
- Slice the zucchini lengthwise, scoop out the seeds from the center and put on a baking sheet.
- In a medium bowl combine the remaining ingredients expect for 2 tablespoons of the cheese. Fill the centers of each zucchini half with the mixture. Sprinkle the remaining cheese over the top of the filling.
- Bake until the cheese is melted and the filling is golden brown and toasted, about 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.32 Kcal (345 kJ) | ||
| Calories from fat | 33.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 6% | |
|---|---|---|---|
| Cholesterol | 42.19mg | 14% | |
| Sodium | 363.41mg | 15% | |
| Potassium | 46.34mg | 1% | |
| Total Carbs | 7.4g | 2% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 5g | 10% | |
| Iron | 0.7mg | 4% | |
| Calcium | 98mg | 10% | |
| Amount Per 100 g | |||
| Calories | 197.14 Kcal (825 kJ) | ||
| Calories from fat | 81.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 6% | |
|---|---|---|---|
| Cholesterol | 101.03mg | 14% | |
| Sodium | 870.23mg | 15% | |
| Potassium | 110.97mg | 1% | |
| Total Carbs | 17.72g | 2% | |
| Sugars | 1.8g | 3% | |
| Dietary Fiber | 2.47g | 4% | |
| Protein | 11.96g | 10% | |
| Iron | 1.6mg | 4% | |
| Calcium | 234.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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