Directions:
- In a food processor or blender, combine the first eight ingredients. Cover and process until smooth. Chill. Serve with toasted pita bread triangles, corn chips or fresh vegetables. Yield: 1-1/4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 14.31 Kcal (60 kJ) | ||
| Calories from fat | 0.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 25.25mg | 1% | |
| Potassium | 7.92mg | 0% | |
| Total Carbs | 2.38g | 1% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 1g | 2% | |
| Vitamin C | 1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.2 Kcal (231 kJ) | ||
| Calories from fat | 1.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 0.77mg | 0% | |
| Sodium | 97.4mg | 1% | |
| Potassium | 30.55mg | 0% | |
| Total Carbs | 9.18g | 1% | |
| Sugars | 0.42g | 0% | |
| Dietary Fiber | 3.63g | 4% | |
| Protein | 3.85g | 2% | |
| Vitamin C | 3.9mg | 2% | |
| Iron | 1mg | 1% | |
| Calcium | 31.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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