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Round 2 Recipe - Bean and Cheese Chalupas (Sandra Lee)

Round 2 Recipe - Bean and Cheese Chalupas (Sandra Lee)

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Round 2 Recipe - Bean and Cheese Chalupas (Sandra Lee)

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Ingredients:

Serving

1/2 cup canola oil
4 corn tortillas
1 cup reserved bean mixture from bean and cheese tamales recipe
1 cup monterey jack cheese
1 roma tomato, chopped
1/2 onion, chopped
1 tsp chili powder
kosher salt
1/2 head green cabbage, shredded , reserved from crispy fish tacos
1/4 cup sour cream

Directions:

Heat the oil in a medium skillet over medium heat. When the oil is hot, fry the tortillas, 1 at a time, on both sides until they are crisp. Remove from the oil and drain on a sheet tray lined with a brown paper bag or paper towels.
Preheat the broiler.
Put the fried tortillas on a sheet tray and top each with 1/4 of the bean mixture and 1/4 of the cheese. Put under the broiler until the cheese is melted and bubbling, about 2 minutes.
In a medium bowl mix together the tomato, onion, and chili powder, and season with salt, to taste.
Remove the tortillas from the sheet tray to individual serving dishes and top with shredded cabbage, the tomato mixture, and a tablespoon of sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	657.25 Kcal (2752 kJ)
Calories from fat	469.27 Kcal
		% Daily Value*
Total Fat	52.14g	80%
Cholesterol	68.92mg	23%
Sodium	613.38mg	26%
Potassium	385.95mg	8%
Total Carbs	27.65g	9%
Sugars	7.05g	28%
Dietary Fiber	6.76g	27%
Protein	21.73g	43%
Vitamin C	45.3mg	75%
Vitamin A	0.6mg	20%
Iron	1.1mg	6%
Calcium	550.7mg	55%

Amount Per 100 g
Calories	200.72 Kcal (840 kJ)
Calories from fat	143.31 Kcal
		% Daily Value*
Total Fat	15.92g	80%
Cholesterol	21.05mg	23%
Sodium	187.32mg	26%
Potassium	117.87mg	8%
Total Carbs	8.44g	9%
Sugars	2.15g	28%
Dietary Fiber	2.06g	27%
Protein	6.63g	43%
Vitamin C	13.8mg	75%
Vitamin A	0.2mg	20%
Iron	0.3mg	6%
Calcium	168.2mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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