Directions:
- Spread out the 4 rouladens, salt& pepper them.
- Put a tbsp of hot pickled peppers on each one.
- Mix all the veggies (mushrooms,celery, green onions,garlic,sweet peppers, and onion).
- Distribute them equally at the narrow edge of each rouladen.
- Sprinkle with Mrs Dash.
- Roll each one jelly roll style and secure with a toothpick.
- Place rouladen in a crockpot (slowcooker).
- Pour over the celery soup.
- Cook on low for 5 hours.
- Just before serving add the 4 chopped sun dried tomatoes and the hot sauce.
- Use this as a sauce over cooked buttered noodles or other pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.38 Kcal (424 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 5% | |
|---|---|---|---|
| Cholesterol | 8.39mg | 3% | |
| Sodium | 603.26mg | 25% | |
| Potassium | 425.22mg | 9% | |
| Total Carbs | 15.38g | 5% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 3.96g | 16% | |
| Protein | 3.17g | 6% | |
| Vitamin C | 22.1mg | 37% | |
| Iron | 2mg | 11% | |
| Calcium | 79.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.35 Kcal (253 kJ) | ||
| Calories from fat | 17.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 5% | |
|---|---|---|---|
| Cholesterol | 4.99mg | 3% | |
| Sodium | 359.12mg | 25% | |
| Potassium | 253.14mg | 9% | |
| Total Carbs | 9.15g | 5% | |
| Sugars | 2.29g | 15% | |
| Dietary Fiber | 2.36g | 16% | |
| Protein | 1.89g | 6% | |
| Vitamin C | 13.2mg | 37% | |
| Iron | 1.2mg | 11% | |
| Calcium | 47.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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