Rotelle with Roasted Corn, Braised Zucchini, Roasted Garlic, Oregano and Feta (Robin Miller) Recipe

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Rotelle with Roasted Corn, Braised Zucchini, Roasted Garlic, Oregano and Feta (Robin Miller)
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Wrap corn in foil and roast in preheated oven for about 1 hour. This can be done in advance on a prep day.
  3. Cook rotelle according to package directions. Drain and reserve 1 cup of the cooking water. Transfer pasta to a large bowl.
  4. Meanwhile, heat oil in a large skillet over medium heat. Add corn cut from cob, zucchini and onion and saute for 3 minutes, until golden brown. Add oregano and cook 1 minute. Add broth and roasted garlic and bring to a simmer. Simmer 5 minutes. Pour mixture over pasta and toss to combine, adding cooking water, if necessary, to moisten pasta. Fold in parsley and season, to taste, with salt and black pepper. Transfer pasta to a serving platter and top with feta cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 267.77 Kcal (1121 kJ)
Calories from fat 77.03 Kcal
% Daily Value*
Total Fat 8.56g 13%
Cholesterol 16.69mg 6%
Sodium 396.79mg 17%
Potassium 215.85mg 5%
Total Carbs 38.79g 13%
Sugars 2.91g 12%
Dietary Fiber 4.1g 16%
Protein 9.22g 18%
Vitamin C 9.7mg 16%
Vitamin A 0.2mg 7%
Iron 2.8mg 15%
Calcium 120mg 12%
Amount Per 100 g
Calories 110.86 Kcal (464 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 13%
Cholesterol 6.91mg 6%
Sodium 164.27mg 17%
Potassium 89.36mg 5%
Total Carbs 16.06g 13%
Sugars 1.2g 12%
Dietary Fiber 1.7g 16%
Protein 3.82g 18%
Vitamin C 4mg 16%
Vitamin A 0.1mg 7%
Iron 1.1mg 15%
Calcium 49.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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