Directions:
- Mix all ingredients in a sauce pan over medium heat.
- Bring to a boil.
- Cook 10-15 minutes or until pears are tender.
- Puree in blender and store in fridge or freezer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.77 Kcal (284 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.39mg | 0% | |
| Potassium | 122.49mg | 3% | |
| Total Carbs | 17.79g | 6% | |
| Sugars | 12.48g | 50% | |
| Dietary Fiber | 3.15g | 13% | |
| Vitamin C | 4.4mg | 7% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 55.35 Kcal (232 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.14mg | 0% | |
| Potassium | 100.04mg | 3% | |
| Total Carbs | 14.53g | 6% | |
| Sugars | 10.19g | 50% | |
| Dietary Fiber | 2.57g | 13% | |
| Vitamin C | 3.6mg | 7% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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