Rosina's Hellmann's Guacamole Dip Recipe

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Rosina's Hellmann's Guacamole Dip
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Ingredients
9
Count
Nutrition
98
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a medium bowl combine all ingredients.
  2. Cover and chill to blend flavours.
  3. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.05 Kcal (411 kJ)
Calories from fat 79.15 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 5mg 2%
Sodium 268.98mg 11%
Potassium 188.09mg 4%
Total Carbs 5.08g 2%
Sugars 0.98g 4%
Dietary Fiber 2.09g 8%
Protein 0.83g 2%
Vitamin C 10.5mg 17%
Iron 0.5mg 3%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 154.5 Kcal (647 kJ)
Calories from fat 124.72 Kcal
% Daily Value*
Total Fat 13.86g 14%
Cholesterol 7.87mg 2%
Sodium 423.83mg 11%
Potassium 296.39mg 4%
Total Carbs 8g 2%
Sugars 1.54g 4%
Dietary Fiber 3.29g 8%
Protein 1.3g 2%
Vitamin C 16.5mg 17%
Iron 0.7mg 3%
Calcium 20.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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