Directions:
- Dice onion, tomato, cilantro, and jalapeno. If you don't like spice, then remove seeds. Place in medium bowl.
- Remove pits from avacados. Spoon the meat of the avacados from the skin. Smash with fork; I use a large meat fork. Add to bowl of vegetables.
- Add juice and salt. Stir well.
- Cover with saran wrap (it should be touching the guacamole to prevent air). Let set for one hour.
- Serve with chips or on tacos, etc.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.38 Kcal (521 kJ) | ||
| Calories from fat | 101.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.31g | 17% | |
|---|---|---|---|
| Sodium | 5.82mg | 0% | |
| Potassium | 389.08mg | 8% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 5.63g | 23% | |
| Protein | 1.65g | 3% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.8mg | 5% | |
| Calcium | 12.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 138.74 Kcal (581 kJ) | ||
| Calories from fat | 113.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 17% | |
|---|---|---|---|
| Sodium | 6.49mg | 0% | |
| Potassium | 433.99mg | 8% | |
| Total Carbs | 8.92g | 3% | |
| Sugars | 1.24g | 4% | |
| Dietary Fiber | 6.28g | 23% | |
| Protein | 1.84g | 3% | |
| Vitamin C | 14.1mg | 21% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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