Directions:
- Preheat oven to 350. Mix wet ingredients, add flour and mix till blended; add remaining ingredients and mix.
- Pour mixture into 8 X 8 pan. Bake for 40 - 45 minutes. Cut into squares and serve warm or room temperature, enjoy! ** Use a bigger pan if doubling or tripling the recipe.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.33 Kcal (1186 kJ) | ||
| Calories from fat | 117.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.03g | 20% | |
|---|---|---|---|
| Cholesterol | 56.85mg | 19% | |
| Sodium | 913.41mg | 38% | |
| Potassium | 205.59mg | 4% | |
| Total Carbs | 31.16g | 10% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.3mg | 13% | |
| Calcium | 167.9mg | 17% | |
| Amount Per 100 g | |||
| Calories | 216.82 Kcal (908 kJ) | ||
| Calories from fat | 89.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 20% | |
|---|---|---|---|
| Cholesterol | 43.5mg | 19% | |
| Sodium | 699mg | 38% | |
| Potassium | 157.33mg | 4% | |
| Total Carbs | 23.85g | 10% | |
| Sugars | 2.35g | 12% | |
| Dietary Fiber | 2.4g | 13% | |
| Protein | 7.68g | 20% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.8mg | 13% | |
| Calcium | 128.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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