Directions:
- Cook pasta according to package directions.
- Meanwhile, in a large nonstick skillet, cook turkey over medium heat until no longer pink; drain. Transfer to a large bowl. Add the 29-oz. can tomato sauce, 1 cup mozzarella cheese, mushrooms, spinach, ricotta cheese, Italian seasoning, garlic, garlic powder, pepper flakes and pepper. Drain pasta; fold into turkey mixture.
- Transfer to a 13-in. x 9-in. baking dish coated with cooking spray. Combine the water and remaining tomato sauce; pour over pasta mixture. Sprinkle with Parmesan cheese and remaining mozzarella cheese. Top with pepperoni.
- Cover and bake at 350° for 25-30 minutes or until bubbly. Uncover; bake 5 minutes longer or until cheese is melted. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.05 Kcal (678 kJ) | ||
| Calories from fat | 48.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 30.75mg | 10% | |
| Sodium | 333.76mg | 14% | |
| Potassium | 167.94mg | 4% | |
| Total Carbs | 17.06g | 6% | |
| Sugars | 1.28g | 5% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 11.87g | 24% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.85 Kcal (544 kJ) | ||
| Calories from fat | 39.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 8% | |
|---|---|---|---|
| Cholesterol | 24.64mg | 10% | |
| Sodium | 267.43mg | 14% | |
| Potassium | 134.56mg | 4% | |
| Total Carbs | 13.67g | 6% | |
| Sugars | 1.03g | 5% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 9.51g | 24% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 4% | |
| Calcium | 76.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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