Directions:
- Prepare polenta according to package directions for soft polenta, stirring in cheese, rosemary and enough water to achieve desired consistency. Top with butter, parsley and pepper if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.19 Kcal (939 kJ) | ||
| Calories from fat | 42.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 276.79mg | 12% | |
| Potassium | 91.17mg | 2% | |
| Total Carbs | 36.83g | 12% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 8.16g | 16% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 0.1mg | 1% | |
| Calcium | 199.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 144.1 Kcal (603 kJ) | ||
| Calories from fat | 27.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 7% | |
|---|---|---|---|
| Cholesterol | 7.07mg | 4% | |
| Sodium | 177.91mg | 12% | |
| Potassium | 58.6mg | 2% | |
| Total Carbs | 23.67g | 12% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 2.21g | 14% | |
| Protein | 5.24g | 16% | |
| Vitamin A | 1.5mg | 76% | |
| Iron | 0.1mg | 1% | |
| Calcium | 128.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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