Tasty Rice (arroz Saboroso) Recipe

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Ingredients:

Serving

2 tbsp butter
1 large onion finely chopped
1 large clove garlic, minced
1 large carrot, finely chopped
1 sweet red or green pepper, seeded, cored and diced
3 cup chicken stock or water
1/2 tsp salt
1/4 tsp ground allspice (the secret ingredient in this tasty rice
1 dash of piri-piri or tabasco sauce
1 cup short or long grain rice

Directions:

I a large heavy saucepan or dutch oven, melt the butter over med-high heat;, cook the onion, carrot, pepper and garlic, stirring occasionally for 3 - 5 minutes until softened.Pour in stock, cover and bring to a boil.
Stir in salt, allspice, piri piri sauce and rice.. Cover and return to boil. Reduce heat to low and cook till all liquid evaporates. Remove from heat and fluff with a fork. Serve.
I didn't have any peppers today so left it out ...just as good with just the carrots , garlic and onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.93 Kcal (1339 kJ)
Calories from fat	80.61 Kcal
		% Daily Value*
Total Fat	8.96g	14%
Cholesterol	20.67mg	7%
Sodium	567.43mg	24%
Potassium	473.27mg	10%
Total Carbs	50.12g	17%
Sugars	7.68g	31%
Dietary Fiber	3.78g	15%
Protein	10.08g	20%
Vitamin C	42.1mg	70%
Vitamin A	0.3mg	8%
Iron	0.5mg	3%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	99.89 Kcal (418 kJ)
Calories from fat	25.17 Kcal
		% Daily Value*
Total Fat	2.8g	14%
Cholesterol	6.45mg	7%
Sodium	177.17mg	24%
Potassium	147.77mg	10%
Total Carbs	15.65g	17%
Sugars	2.4g	31%
Dietary Fiber	1.18g	15%
Protein	3.15g	20%
Vitamin C	13.1mg	70%
Vitamin A	0.1mg	8%
Iron	0.2mg	3%
Calcium	11.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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