Directions:
- I a large heavy saucepan or dutch oven, melt the butter over med-high heat;, cook the onion, carrot, pepper and garlic, stirring occasionally for 3 - 5 minutes until softened.Pour in stock, cover and bring to a boil.
- Stir in salt, allspice, piri piri sauce and rice.. Cover and return to boil. Reduce heat to low and cook till all liquid evaporates. Remove from heat and fluff with a fork. Serve.
- I didn't have any peppers today so left it out ...just as good with just the carrots , garlic and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.93 Kcal (1339 kJ) | ||
| Calories from fat | 80.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.96g | 14% | |
|---|---|---|---|
| Cholesterol | 20.67mg | 7% | |
| Sodium | 567.43mg | 24% | |
| Potassium | 473.27mg | 10% | |
| Total Carbs | 50.12g | 17% | |
| Sugars | 7.68g | 31% | |
| Dietary Fiber | 3.78g | 15% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 42.1mg | 70% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 99.89 Kcal (418 kJ) | ||
| Calories from fat | 25.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 14% | |
|---|---|---|---|
| Cholesterol | 6.45mg | 7% | |
| Sodium | 177.17mg | 24% | |
| Potassium | 147.77mg | 10% | |
| Total Carbs | 15.65g | 17% | |
| Sugars | 2.4g | 31% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 3.15g | 20% | |
| Vitamin C | 13.1mg | 70% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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