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Rosemary Grilled Orange Roughy With Italian Mashed Potatoes Recipe

Rosemary Grilled Orange Roughy With Italian Mashed Potatoes Recipe

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Rosemary Grilled Orange Roughy With Italian Mashed Potatoes

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Ingredients

Count

Nutrition

1094

Calories

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Ingredients:

Serving

2 lb cubed yukon gold potatoes
2 1/2 tbsp, plus 2 tsp extra-virgin olive oil, divided
1 tsp salt, divided
1/8 tsp black pepper
1/2 tsp grated lemon zest
3/4 tsp chopped fresh rosemary
4 (6-oz) orange roughy fillets
4 lemon wedges

Directions:

Place potatoes in a large saucepan; cover with water. Bring to a boil, and cook 20 minutes or until very tender; drain. Cool, uncovered, 5 minutes. Return potatoes to pan, adding 2 1/2 tablespoons olive oil, 1/2 teaspoon salt, and pepper; mash to desired consistency. Keep warm.
Combine remaining salt, lemon zest, and rosemary in a small bowl; grind together with the back of a spoon until very well combined.
Preheat grill or grill pan.
Brush fillets with remaining 2 teaspoons olive oil; rub evenly on all sides with salt mixture.
Grill 2 minutes per side or until fish flakes easily with a fork. Serve immediately with lemon wedges and potatoes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1093.98 Kcal (4580 kJ)
Calories from fat	343.56 Kcal
		% Daily Value*
Total Fat	38.17g	59%
Cholesterol	68mg	23%
Sodium	2408.58mg	100%
Potassium	4036.57mg	86%
Total Carbs	166.08g	55%
Sugars	9.91g	40%
Dietary Fiber	10.06g	40%
Protein	36.6g	73%
Vitamin C	178.2mg	297%
Iron	736.1mg	4090%
Calcium	148.9mg	15%

Amount Per 100 g
Calories	99.94 Kcal (418 kJ)
Calories from fat	31.39 Kcal
		% Daily Value*
Total Fat	3.49g	59%
Cholesterol	6.21mg	23%
Sodium	220.04mg	100%
Potassium	368.76mg	86%
Total Carbs	15.17g	55%
Sugars	0.91g	40%
Dietary Fiber	0.92g	40%
Protein	3.34g	73%
Vitamin C	16.3mg	297%
Iron	67.3mg	4090%
Calcium	13.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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