Directions:
- Place fish fillets in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. In a small bowl, combine the tomato juice, vinegar and salad dressing mix; pour over fish. Cover and refrigerate for 30 minutes.
- Sprinkle with onions and green pepper. Cover and microwave on high for 2 minutes. Turn fillets over; cook 1-3 minutes longer or until fish flakes easily with a fork. Let stand, covered, for 2 minutes. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 95.73 Kcal (401 kJ) | ||
| Calories from fat | 10.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 2% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 85.76mg | 4% | |
| Potassium | 282.4mg | 6% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 18.58g | 37% | |
| Vitamin C | 13.5mg | 22% | |
| Iron | 1.2mg | 7% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 58.04 Kcal (243 kJ) | ||
| Calories from fat | 6.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 2% | |
|---|---|---|---|
| Cholesterol | 41.24mg | 23% | |
| Sodium | 51.99mg | 4% | |
| Potassium | 171.2mg | 6% | |
| Total Carbs | 1.18g | 1% | |
| Sugars | 0.98g | 6% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.26g | 37% | |
| Vitamin C | 8.2mg | 22% | |
| Iron | 0.7mg | 7% | |
| Calcium | 10.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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