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Slow-Roasted Beef with Creamy Mashed Potatoes Recipe

Slow-Roasted Beef with Creamy Mashed Potatoes Recipe

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Slow-Roasted Beef with Creamy Mashed Potatoes

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Ingredients

Count

Nutrition

434

Calories

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Ingredients:

Serving

6 cups beef stock
2 cups water
1 lb boneless chuck roast, trimmed and cut against the grain into 4 slices
2 tsp chopped fresh thyme, divided
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 1/2 lb baking potatoes, peeled and cut into 1/2-inch pieces
1/2 cup 2% reduced-fat milk
1 tbsp butter, softened
1/2 tsp salt
1/4 tsp freshly ground black pepper

Directions:

Preheat oven to 400°.
To prepare beef, combine Beef Stock and water in a saucepan; bring to a simmer. Place beef in a 13 x 9-inch baking dish; pour stock mixture over beef. Bake at 400° for 2 hours or until beef is tender.
Remove beef from the cooking liquid; cover and keep warm. Strain cooking liquid through a sieve over a bowl. Place a zip-top bag inside a 2-cup glass measure. Pour liquid into bag; let stand 10 minutes (fat will rise to the top). Seal bag; carefully snip off 1 corner of bag. Drain liquid into a saucepan, stopping before the fat layer reaches the opening; discard fat. Bring liquid to a boil; reduce to simmer. Cook 20 minutes or until reduced to 1 cup. Remove from heat; stir in 1 teaspoon thyme, 1/4 teaspoon salt, and 1/8 teaspoon pepper.
To prepare potatoes, place potatoes in a saucepan; cover with water. Bring to a boil. Reduce heat, and cook 12 minutes or until very tender. Drain. Return potatoes to pan. Add milk, butter, 1/2 teaspoon salt, and 1/4 teaspoon pepper; mash with a potato masher to desired consistency. Cook for 2 minutes or until thoroughly heated. Serve with beef. Serve sauce over beef; garnish with remaining 1 teaspoon thyme.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.45 Kcal (1819 kJ)
Calories from fat	153.97 Kcal
		% Daily Value*
Total Fat	17.11g	26%
Cholesterol	86.04mg	29%
Sodium	1274.52mg	53%
Potassium	1078.87mg	23%
Total Carbs	35.98g	12%
Sugars	5.13g	21%
Dietary Fiber	3.51g	14%
Protein	33.45g	67%
Vitamin C	1.3mg	2%
Iron	2.4mg	13%
Calcium	161.8mg	16%

Amount Per 100 g
Calories	54.45 Kcal (228 kJ)
Calories from fat	19.3 Kcal
		% Daily Value*
Total Fat	2.14g	26%
Cholesterol	10.78mg	29%
Sodium	159.74mg	53%
Potassium	135.22mg	23%
Total Carbs	4.51g	12%
Sugars	0.64g	21%
Dietary Fiber	0.44g	14%
Protein	4.19g	67%
Vitamin C	0.2mg	2%
Iron	0.3mg	13%
Calcium	20.3mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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