Ingredients:
- 4 boneless skinless chicken breast halves
- 2 garlic cloves, peeled and cut in half lengthwise
Directions:
- Pound the chicken breast halves between 2 sheets of wax paper until they are of uniform thickness.
- Heat the oil and garlic in a large skillet over medium-high heat until the oil shimmers and the garlic browns. (Don't burn the garlic.)
- Add the chicken breasts and cook until golden, 3 to 5 minutes on each side.
- Add the salt, pepper, vinegar, chicken broth, and rosemary.
- Cover, reduce heat to medium-low, and cook 3 minutes longer or until the chicken is fork-tender.
- Remove the chicken to a platter and keep warm.
- Increase heat to high and boil the sauce until thickened or syrupy, 3 to 5 minutes.
- Whisk in the butter and pour the sauce over the chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 309.43 Kcal (1296 kJ) | ||
| Calories from fat | 124.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.8g | 21% | |
|---|---|---|---|
| Cholesterol | 146.87mg | 49% | |
| Sodium | 1931.5mg | 80% | |
| Potassium | 701.03mg | 15% | |
| Total Carbs | 2.88g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 47.94g | 96% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.1mg | 0% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.27 Kcal (386 kJ) | ||
| Calories from fat | 37.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.11g | 21% | |
|---|---|---|---|
| Cholesterol | 43.8mg | 49% | |
| Sodium | 575.96mg | 80% | |
| Potassium | 209.04mg | 15% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 0.03g | 0% | |
| Protein | 14.29g | 96% | |
| Vitamin C | 0.2mg | 1% | |
| Calcium | 4.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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