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Rosemary-Crusted Pork Chops with Pears Recipe

Rosemary-Crusted Pork Chops with Pears Recipe

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Ingredients

Count

Nutrition

329

Calories

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Ingredients:

Serving

1 tbsp finely chopped fresh or dried rosemary
2 garlic cloves, pressed
2 tsp pepper
1 tsp salt
all natural pam olive oil flavor cooking spray
1 large purple onion , cut into eighths
6 boneless pork loin chops
1/2 cup dry white wine or apple juice
3 pears, peeled and quartered
2 tbsp light brown sugar

Directions:

Stir together first 4 ingredients, and set aside.
Spray a large skillet with cooking spray for 3 seconds; heat over medium-high heat. Add onion, and sauté 10 minutes or until lightly browned. Remove from pan.
Spray pork chops on both sides with cooking spray for 2 seconds, and press firmly with rosemary mixture. Spray each pork chop on both sides with cooking spray 1 additional second, and place in skillet.
Cook chops over medium-high heat 6 minutes on each side. Add wine; cook, covered, 10 minutes. Remove pork chops, reserving drippings in pan.
Add onion, pear, and brown sugar to skillet; cook, stirring occasionally, 10 minutes. Serve over pork chops.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.14 Kcal (1378 kJ)
Calories from fat	50.99 Kcal
		% Daily Value*
Total Fat	5.67g	9%
Cholesterol	122.1mg	41%
Sodium	482.59mg	20%
Potassium	893.38mg	19%
Total Carbs	20.5g	7%
Sugars	13.22g	53%
Dietary Fiber	3.62g	14%
Protein	41.11g	82%
Vitamin C	6mg	10%
Iron	2.1mg	12%
Calcium	39.9mg	4%

Amount Per 100 g
Calories	101.24 Kcal (424 kJ)
Calories from fat	15.68 Kcal
		% Daily Value*
Total Fat	1.74g	9%
Cholesterol	37.56mg	41%
Sodium	148.44mg	20%
Potassium	274.8mg	19%
Total Carbs	6.31g	7%
Sugars	4.07g	53%
Dietary Fiber	1.11g	14%
Protein	12.65g	82%
Vitamin C	1.8mg	10%
Iron	0.7mg	12%
Calcium	12.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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