Rosemary Chicken With Wild Rice (Weight Watchers) |
|
 |
Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
|
This is a weight watchers recipe that is probably our favorite. It has a nice combination of tastes and is great as a leftover. Makes 6 servings and each serving is 5 points. Ingredients:
1 cup wild rice |
1 tablespoon olive oil |
1 1/4 lbs skinless chicken breasts, cubed |
2 carrots, diced |
1 tablespoon dried rosemary leaves, crumbled |
1/4 cup reduced-calorie orange marmalade |
1/4 cup dijon mustard |
1/4 teaspoon garlic powder |
1/8 teaspoon ground pepper |
Directions:
1. Cook the rice according to package directions.
2. In a large nonstick skillet, heat the oil. Saute the chicken and carrots, stirring frequently, 3-4 minutes.
3. Stir in the rosemary.
4. Cook until chicken is cooked through, 3-4 minutes longer.
5. Stir in the marmalade, mustard, garlic powder, and pepper.
6. Cook, stirring frequently about 3 minutes.
7. Add the rice, toss to combine.
|
|