Rosemary and Garlic White Bean Dip Recipe

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Ingredients

Count

Nutrition

307

Calories

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Ingredients:

Serving

2 tbsp olive oil
4 garlic cloves, sliced
2 tbsp fresh rosemary leaves
2 (15-oz) cans cannellini beans, rinsed and drained
2 tbsp fresh lemon juice
2 tbsp water
additional olive oil (optional)

Directions:

Heat olive oil in a small skillet over medium heat; add garlic and fresh rosemary leaves. Cook until toasted (1-2 minutes). Transfer toasted garlic and beans to a food processor with fresh lemon juice and water. Purée until smooth; drizzle with additional oil before serving, if desired. Eat with 1 ounce pita chips. Refrigerate remaining dip in airtight container up to 3 days.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.18 Kcal (1286 kJ)
Calories from fat	254.92 Kcal
		% Daily Value*
Total Fat	28.32g	44%
Sodium	60.52mg	3%
Potassium	102.25mg	2%
Total Carbs	11.91g	4%
Sugars	1.04g	4%
Dietary Fiber	2.98g	12%
Protein	3.09g	6%
Vitamin C	16.4mg	27%
Iron	1mg	6%
Calcium	49.2mg	5%

Amount Per 100 g
Calories	191.75 Kcal (803 kJ)
Calories from fat	159.12 Kcal
		% Daily Value*
Total Fat	17.68g	44%
Sodium	37.78mg	3%
Potassium	63.82mg	2%
Total Carbs	7.44g	4%
Sugars	0.65g	4%
Dietary Fiber	1.86g	12%
Protein	1.93g	6%
Vitamin C	10.2mg	27%
Iron	0.7mg	6%
Calcium	30.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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