Rosemary and Garlic White Bean Dip |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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For your next snack attack, reach for Rosemary and Garlic White Bean Dip. This creamy Tuscan-style dip has 2 grams of resistant starch and just 225 calories-including pita chips. It's also good with raw vegetables. Rosemary and Garlic White Bean Dip is one of the recipes featured in the CarbLovers Diet Cookbook. Ingredients:
2 tablespoons olive oil |
4 garlic cloves, sliced |
2 tablespoons fresh rosemary leaves |
2 (15-ounce) cans cannellini beans, rinsed and drained |
2 tablespoons fresh lemon juice |
2 tablespoons water |
additional olive oil (optional) |
Directions:
1. Heat olive oil in a small skillet over medium heat; add garlic and fresh rosemary leaves. Cook until toasted (1-2 minutes). Transfer toasted garlic and beans to a food processor with fresh lemon juice and water. Purée until smooth; drizzle with additional oil before serving, if desired. Eat with 1 ounce pita chips. Refrigerate remaining dip in airtight container up to 3 days.
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