Directions:
- Preheat oven to 200°C.
- Place fennel, onion, garlic and rosemary in baking dish.
- Add oil and toss to coat.
- Cook 15 minutes.
- Brush pork with oil and season.
- Heat non stick fry pan on medium.
- Add pork and sear each side for 3 minutes till browned.
- Place in baking dish, cook further 15 to 20 minutes till fennel tender and pork cooked through.
- Slice pork, toss with the vegetables and serve on a bed of baby spinach.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1529.78 Kcal (6405 kJ) | ||
| Calories from fat | 1400.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 155.59g | 239% | |
|---|---|---|---|
| Cholesterol | 162mg | 54% | |
| Sodium | 167.75mg | 7% | |
| Potassium | 1261.2mg | 27% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 21.8g | 44% | |
| Vitamin C | 16mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 101.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 430.29 Kcal (1802 kJ) | ||
| Calories from fat | 393.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.76g | 239% | |
|---|---|---|---|
| Cholesterol | 45.57mg | 54% | |
| Sodium | 47.18mg | 7% | |
| Potassium | 354.74mg | 27% | |
| Total Carbs | 2.89g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 1.04g | 15% | |
| Protein | 6.13g | 44% | |
| Vitamin C | 4.5mg | 27% | |
| Iron | 0.4mg | 7% | |
| Calcium | 28.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
