Directions:
- Separate garlic into cloves. Add to a small pan of boiling water and simmer 1 minute. Drain and let cool. Remove the peel.
- Add olive oil to a large nonstick skillet with a well-fitted lid. Bring to medium-high heat. Season chicken with the salt salt and pepper. Add chicken to skillet and cook, turning, until lightly browned on all sides, 6-8 minutes.
- Add all remaining ingredients. Bring to a boil, reduce heat to low, cover and simmer for at least 45 minutes or till garlic is soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 620.04 Kcal (2596 kJ) | ||
| Calories from fat | 378.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.08g | 65% | |
|---|---|---|---|
| Cholesterol | 238.09mg | 79% | |
| Sodium | 383.08mg | 16% | |
| Potassium | 551mg | 12% | |
| Total Carbs | 1.96g | 1% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 47.8g | 96% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 2.9mg | 16% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 187.5 Kcal (785 kJ) | ||
| Calories from fat | 114.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 65% | |
|---|---|---|---|
| Cholesterol | 72mg | 79% | |
| Sodium | 115.84mg | 16% | |
| Potassium | 166.62mg | 12% | |
| Total Carbs | 0.59g | 1% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.05g | 1% | |
| Protein | 14.46g | 96% | |
| Vitamin C | 3.6mg | 20% | |
| Iron | 0.9mg | 16% | |
| Calcium | 12.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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