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Rose Elliot's Banana Curry With Cashew Rice (Veggie) Recipe

Rose Elliot's Banana Curry With Cashew Rice (Veggie) Recipe

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Rose Elliot's Banana Curry With Cashew Rice (Veggie)

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Ingredients:

Serving

500 g potatoes, halved
2 tbsp olive oil
1 onion, chopped
2 green peppers, cored , deseeded and chopped
2 tsp mustard seeds
1/2 tsp turmeric
1 tbsp ginger, grated
4 garlic cloves, crusted
5 g curry leaves
4 bananas, large under-ripe, sliced
300 ml water
75 g coconut cream, cut into small pieces
4 tsp tamarind paste
salt and pepper
300 g basmati rice
125 g roasted cashew nuts, chopped

Directions:

Put the potatoes into a saucepan, cover with water, bring to the boil and simmer for 10-15 mintes until just tender - drain.
Meanwile heat the olive oil in a large saucepan, add the onion and peppers, cover and cook gently for 10 minutes, stirring from time to time.
Boil your basamati rice until soft and fluffy, set aside keeping it warm.
Add the mustard seeds, stirring over the heat for a minute or two until they start to pop, then stir in the turmeric, ginger, garlic and curry leaves and cook for a furter minute or two.
Stir in the drained potatoes and the bananas, then add the water, coconut cream and tamarind paste.
Bring to the boil, then leave to cook gently for 5-10 minutes until the sauce is thick and the flavours blended - season with salt and pepper.
Quickly add the cashews to the rice and fork through, then serve the rice and curry together on a warmed plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	628.81 Kcal (2633 kJ)
Calories from fat	232.92 Kcal
		% Daily Value*
Total Fat	25.88g	40%
Sodium	88mg	4%
Potassium	960.87mg	20%
Total Carbs	93.38g	31%
Sugars	23.79g	95%
Dietary Fiber	9.12g	36%
Protein	11.54g	23%
Vitamin C	56.4mg	94%
Vitamin A	1.3mg	42%
Iron	33.9mg	188%
Calcium	88.6mg	9%

Amount Per 100 g
Calories	135.24 Kcal (566 kJ)
Calories from fat	50.1 Kcal
		% Daily Value*
Total Fat	5.57g	40%
Sodium	18.93mg	4%
Potassium	206.66mg	20%
Total Carbs	20.08g	31%
Sugars	5.12g	95%
Dietary Fiber	1.96g	36%
Protein	2.48g	23%
Vitamin C	12.1mg	94%
Vitamin A	0.3mg	42%
Iron	7.3mg	188%
Calcium	19.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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