Directions:
- Preheat oven to 375°F.
- Spray 8 x 8-inch glass baking dish with cooking spray.
- Beat egg whites in small bowl until stiff peaks form.
- Whisk egg yolks in separate bowl; fold into egg whites.
- Add Flour into eggs until just combined.
- Fold in green chilies.
- Spread beans over bottom of dish.
- Layer chopped onions over beans and make sure to get sides.
- Spread layer of salsa verde, smoothing into the sides. OR.
- Mix all the beans, onions and salsa verde together.
- Top with half of the egg mixture, spreading evenly.
- Sprinkle with half of the cheese, then remaining egg mixture and remaining cheese.
- Bake, uncovered, 30 minutes or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 359.29 Kcal (1504 kJ) | ||
| Calories from fat | 236.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.33g | 41% | |
|---|---|---|---|
| Cholesterol | 163.19mg | 54% | |
| Sodium | 1064.76mg | 44% | |
| Potassium | 113.69mg | 2% | |
| Total Carbs | 7.31g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 19.96g | 40% | |
| Vitamin C | 19.8mg | 33% | |
| Iron | 0.8mg | 4% | |
| Calcium | 511.8mg | 51% | |
| Amount Per 100 g | |||
| Calories | 262.44 Kcal (1099 kJ) | ||
| Calories from fat | 173.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.23g | 41% | |
|---|---|---|---|
| Cholesterol | 119.2mg | 54% | |
| Sodium | 777.73mg | 44% | |
| Potassium | 83.04mg | 2% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.9g | 10% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 14.58g | 40% | |
| Vitamin C | 14.5mg | 33% | |
| Iron | 0.6mg | 4% | |
| Calcium | 373.8mg | 51% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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