Directions:
- Preheat oven to 300 degrees F (150 degrees C).
- Bring a large pot of salted water to a boil.
- Add potatoes and cook until tender but still firm, about 15 minutes.
- Drain and mash.
- In a large mixing bowl combine mashed potatoes, cream cheese, onion, eggs, flour, salt and pepper.
- Using an electric mixer, beat on medium speed for several minutes.
- Spoon mixture into a 1 1/2 quart casserole dish and top with crushed fried onions.
- Bake in preheated oven for 30 to 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.95 Kcal (799 kJ) | ||
| Calories from fat | 46.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 89.64mg | 30% | |
| Sodium | 280.31mg | 12% | |
| Potassium | 513.64mg | 11% | |
| Total Carbs | 30.71g | 10% | |
| Sugars | 6.11g | 24% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 6.37g | 13% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 1.8mg | 10% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.61 Kcal (438 kJ) | ||
| Calories from fat | 25.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 8% | |
|---|---|---|---|
| Cholesterol | 49.11mg | 30% | |
| Sodium | 153.56mg | 12% | |
| Potassium | 281.39mg | 11% | |
| Total Carbs | 16.82g | 10% | |
| Sugars | 3.35g | 24% | |
| Dietary Fiber | 2.41g | 18% | |
| Protein | 3.49g | 13% | |
| Vitamin C | 2.2mg | 7% | |
| Vitamin A | 0.7mg | 43% | |
| Iron | 1mg | 10% | |
| Calcium | 35.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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