Ropa Vieja Recipe

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Ropa Vieja
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Ingredients:

Directions:

  1. In hot oil quickly saute the pork and then the beef, making sure to caramelize well. Add the julienned caramelized onions, the diced vegetables, the chilies, garlic puree and cook a minute or two. Add the chicken stock, bring to a boil then simmer for a few minutes. Add the black beans and finish with the red wine vinegar and chopped cilantro, salt and pepper. Serve and garnish with salsa.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 714.44 Kcal (2991 kJ)
Calories from fat 303.06 Kcal
% Daily Value*
Total Fat 33.67g 52%
Cholesterol 104.45mg 35%
Sodium 566.16mg 24%
Potassium 1146.51mg 24%
Total Carbs 60.38g 20%
Sugars 4.87g 19%
Dietary Fiber 17.33g 69%
Protein 42.86g 86%
Vitamin C 40.8mg 68%
Vitamin A 0.1mg 5%
Iron 4.4mg 24%
Calcium 153.4mg 15%
Amount Per 100 g
Calories 166.32 Kcal (696 kJ)
Calories from fat 70.55 Kcal
% Daily Value*
Total Fat 7.84g 52%
Cholesterol 24.32mg 35%
Sodium 131.8mg 24%
Potassium 266.91mg 24%
Total Carbs 14.06g 20%
Sugars 1.13g 19%
Dietary Fiber 4.03g 69%
Protein 9.98g 86%
Vitamin C 9.5mg 68%
Iron 1mg 24%
Calcium 35.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sodium

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