Directions:
- Cut off and discard upper stalks of fennel, snipping and reserving feathery leaves for garnish. Remove any wilted outer layers of fennel and discard; remove core. Finely chop remaining fennel; set aside.
- In a large saucepan cook onion and garlic in hot cooking oil about 5 min. or until onions are tender. Carefully add chopped fennel, broth, turnip, potato, carrot, and white pepper. Bring to boiling; reduce heat. Cover and simmer for 30 min. Cool slightly.
- Meanwhile, for curry croutons, in a medium bowl combine olive oil and curry powder. Add the torn bread pieces; toss until coated. Spread bread pieces in a single layer in a 15x10x1 inch baking pan. Bake at 350F for 20 min. until croutons begin to brown, stirring once.
- Place 1/3 of the vegetable mixture in a blender container or food processor bowl. Cover and blend or process until smooth; pour into a medium bowl. Repeat twice with remaining mixture. Return all to sauce pan. Stir in beans and half and half ; heat through. Season to taste with salt.
- To serve, ladle soup into four soup bowl. If desired, float a few of the curry croutons on each serving. Garnish with snipped fennel leaves... Enjoy....
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.11 Kcal (1378 kJ) | ||
| Calories from fat | 84.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.42g | 14% | |
|---|---|---|---|
| Cholesterol | 5.6mg | 2% | |
| Sodium | 1091.73mg | 45% | |
| Potassium | 957.92mg | 20% | |
| Total Carbs | 47.64g | 16% | |
| Sugars | 8.14g | 33% | |
| Dietary Fiber | 11.07g | 44% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 28.4mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 3.7mg | 21% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 70.01 Kcal (293 kJ) | ||
| Calories from fat | 18.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 14% | |
|---|---|---|---|
| Cholesterol | 1.19mg | 2% | |
| Sodium | 232.24mg | 45% | |
| Potassium | 203.78mg | 20% | |
| Total Carbs | 10.13g | 16% | |
| Sugars | 1.73g | 33% | |
| Dietary Fiber | 2.36g | 44% | |
| Protein | 2.67g | 25% | |
| Vitamin C | 6mg | 47% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.8mg | 21% | |
| Calcium | 34mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cannellini Bean and Sausage Gratin
Olive oil and 11 more.. -
Sweet Corn Soup
Olive oil, Onion, chopped (150g), Garlic clove, crushed and 9 more.. -
Hearty Harvest and Ham Stew
Olive oil, Red onion, chopped, Garlic, chopped and 10 more.. -
Moroccan Sweet Potato and Chickpea Soup
Olive oil, Onion, roughly chopped, Garlic cloves, crushed and 8 more.. -
Lamb Stew
Olive oil, Onions, chopped, Garlic cloves, minced and 11 more.. -
Cristina's Chicken Pot Pie
Olive oil, Unsalted butter, Onion, chopped and 16 more.. -
Tex-Mex Chicken Soup
Chopped onion, Garlic cloves, Oil, Chicken broth and 9 more.. -
Maryland Crab-Sweet Corn Chowder
Frozen whole kernel corn, Onion, finely chopped and 9 more.. -
Creamy Delicious Seafood Chowder
Fresh shrimp, unpeeled , medium size and 18 more.. -
White Bean and Ham Soup - Recipe
Dried great northern beans, Diced yellow sweet onion and 12 more.. -
Classic French Pot Au Feu - Crock Pot or Le Creuset
Beef, with bone, Lardons or 300 bacon, cut into cubes and 11 more.. -
Tomato-Seafood Stew
Shrimp, shelled, Onion, chopped, Garlic, minced and 12 more.. -
No Tomato Beef Stew
Flour, Lean stewing beef, Cooking oil and 11 more..
Also Try
-
-
-
-
French Onion Soup With Cheese Croutons
Yellow onions, halved, and sliced 1/4-inch thick (8 cups) and 12 more.. -
-
Creamy Tomato Soup With Asiago Croutons
Butter, Chopped onion, Flour, Milk, Bay leaf, Sugar, Salt and 4 more.. -
Split Pea Soup with Pumpernickel Croutons
Meaty ham hocks (1 3/4 lb total ), Water, Carrots and 9 more.. -
Tomato Garlic Soup with Parmesan Croutons
Tomatoes, cored (about 2 1/2 lb), Water, Ice water and 15 more.. -
Sweet Potato-Peanut Soup with Ham Croutons
Butter or margarine, Onion, chopped, Chopped celery and 10 more.. -
Canadian Cheese Soup with Pumpernickel Croutons
Pumpernickel bread, cut into 1/2-inch cubes and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
