Directions:
- Preheat oven to 375°.
- Combine the first 7 ingredients in an 11 x 7-inch baking dish coated with cooking spray.
- Combine broth and remaining ingredients in a medium saucepan; bring to a boil. Remove from heat, and pour over vegetables. Cover; bake at 375° for 20 minutes. Uncover; bake an additional 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.63 Kcal (970 kJ) | ||
| Calories from fat | 18.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.02g | 3% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 332.41mg | 14% | |
| Potassium | 746.14mg | 16% | |
| Total Carbs | 46.01g | 15% | |
| Sugars | 19.87g | 79% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 21.3mg | 36% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 48.5mg | 269% | |
| Calcium | 103.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 90.89 Kcal (381 kJ) | ||
| Calories from fat | 7.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 3% | |
|---|---|---|---|
| Cholesterol | 2mg | 2% | |
| Sodium | 130.44mg | 14% | |
| Potassium | 292.78mg | 16% | |
| Total Carbs | 18.05g | 15% | |
| Sugars | 7.8g | 79% | |
| Dietary Fiber | 2.02g | 21% | |
| Protein | 3.11g | 16% | |
| Vitamin C | 8.4mg | 36% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 19mg | 269% | |
| Calcium | 40.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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