Directions:
- These ingredient amounts are approximates.
- Feel free to adjust to your particular taste.
- Mix all ingredients together in a saucepan and heat until warm- do not boil.
- Pour marinade over beef or chicken.
- I recommend grilling, but can also be used for oven roasted meats and poultry.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.44 Kcal (1723 kJ) | ||
| Calories from fat | 1.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.16g | 0% | |
|---|---|---|---|
| Sodium | 16144.7mg | 673% | |
| Potassium | 755.61mg | 16% | |
| Total Carbs | 79.59g | 27% | |
| Sugars | 60.23g | 241% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 33.42g | 67% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 6.4mg | 36% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 51.7 Kcal (216 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 2028.63mg | 673% | |
| Potassium | 94.94mg | 16% | |
| Total Carbs | 10g | 27% | |
| Sugars | 7.57g | 241% | |
| Dietary Fiber | 0.49g | 15% | |
| Protein | 4.2g | 67% | |
| Iron | 0.8mg | 36% | |
| Calcium | 11.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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