Ingredients:
- 1 large, firm, eggplant , (also called aubergine or brinjal). it should have a hollow sound when you tap it.
- 3-4 chopped cloves of garlic .
- juice of 1 lemon. (pleeeeez ! use fresh lemon juice and not the stuff that comes in bottles.)
Directions:
- Wrap Eggplant in Aluminium foil and fold ends to seal .
- Place in baking tin. (it can leak even if it is sealed) .
- Bake in medium oven for about 40 minutes .
- Remove from oven and let it cool down .
- Cut Eggplant in half, (LENGTHWISE).
- REMEMBER: There may be a lot of water inside.
- With a teaspoon, remove seeds . (optional)
- Scoop out inside of Eggplant with a spoon, (separate from skin).
- Put it in a sieve or strainer and let fluid drain off.
- Chop it up a little with a knife.
- Add other ingredients and mix well.
- Refrigerate for at least an hour before serving.
- Even better the next day
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.72 Kcal (438 kJ) | ||
| Calories from fat | 88.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Sodium | 390.97mg | 16% | |
| Potassium | 182.71mg | 4% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 1.57g | 6% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 6.2mg | 10% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 82.81 Kcal (347 kJ) | ||
| Calories from fat | 70.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 15% | |
|---|---|---|---|
| Sodium | 309.19mg | 16% | |
| Potassium | 144.5mg | 4% | |
| Total Carbs | 2.58g | 1% | |
| Sugars | 1.24g | 6% | |
| Dietary Fiber | 0.93g | 5% | |
| Protein | 0.98g | 2% | |
| Vitamin C | 4.9mg | 10% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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