Directions:
- Place the rice in a greased casserole dish.
- Cover the bottom evenly with the rice.
- Sprinkle with the capsicum and onion.
- Pour over half the pasta sauce.
- Layer the kidney beans on top of the sauce and then spread the uncooked mince over the top of that.
- Pour over the remaining pasta sauce and sprinkle with the bacon and cheese.
- Bake, covered, at 180 degrees C for 1 hour.
- Remove the lid for the last 10 minutes to brown the cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.35 Kcal (1287 kJ) | ||
| Calories from fat | 90.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 88.5mg | 30% | |
| Sodium | 277.37mg | 12% | |
| Potassium | 604.46mg | 13% | |
| Total Carbs | 17.77g | 6% | |
| Sugars | 2.52g | 10% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 33.04g | 66% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 158.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 126.36 Kcal (529 kJ) | ||
| Calories from fat | 37.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 15% | |
|---|---|---|---|
| Cholesterol | 36.39mg | 30% | |
| Sodium | 114.03mg | 12% | |
| Potassium | 248.51mg | 13% | |
| Total Carbs | 7.31g | 6% | |
| Sugars | 1.04g | 10% | |
| Dietary Fiber | 0.81g | 8% | |
| Protein | 13.58g | 66% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.3mg | 18% | |
| Calcium | 65.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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