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Corn Pasta with Black Beans Salad Recipe

Corn Pasta with Black Beans Salad Recipe

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Ingredients

Count

Nutrition

942

Calories

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Ingredients:

Serving

2 cups corn (shell ) pasta
1/2 cup cooked black beans
1 tomato, seeded and chopped
1/4 cup extra virgin olive oil
1/4 cup lime juice
1 clove garlic, minced
1/4 tsp cumin
1/4 cup scallions, white part only, chopped

Directions:

Cook pasta according to package directions. Drain, rinse and cool. Add beans and tomato to pasta.
Mix dressing ingredients in a blender. Pour over pasta and mix well. Serve at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	942.01 Kcal (3944 kJ)
Calories from fat	569.12 Kcal
		% Daily Value*
Total Fat	63.24g	97%
Sodium	57.95mg	2%
Potassium	1445.63mg	31%
Total Carbs	89.45g	30%
Sugars	12.85g	51%
Dietary Fiber	18.47g	74%
Protein	18.37g	37%
Vitamin C	54.1mg	90%
Iron	5.5mg	30%
Calcium	72.4mg	7%

Amount Per 100 g
Calories	155.92 Kcal (653 kJ)
Calories from fat	94.2 Kcal
		% Daily Value*
Total Fat	10.47g	97%
Sodium	9.59mg	2%
Potassium	239.27mg	31%
Total Carbs	14.81g	30%
Sugars	2.13g	51%
Dietary Fiber	3.06g	74%
Protein	3.04g	37%
Vitamin C	9mg	90%
Iron	0.9mg	30%
Calcium	12mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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