Romaine and Fennel Salad with Red Wine Vinaigrette Recipe

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Romaine and Fennel Salad with Red Wine Vinaigrette
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Ingredients:

Directions:

  1. Whisk vinegar, lemon juice and oregano in small bowl to blend. Whisk in oil. Season dressing with salt and pepper.
  2. Combine lettuce, fennel and half of Parmesan cheese in large bowl. Toss with dressing. Garnish with remaining Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.09 Kcal (1503 kJ)
Calories from fat 276.12 Kcal
% Daily Value*
Total Fat 30.68g 47%
Cholesterol 25.28mg 8%
Sodium 618.58mg 26%
Potassium 364.49mg 8%
Total Carbs 6.04g 2%
Sugars 1.28g 5%
Dietary Fiber 2.6g 10%
Protein 14.49g 29%
Vitamin C 8.3mg 14%
Iron 1.6mg 9%
Calcium 487.6mg 49%
Amount Per 100 g
Calories 190.52 Kcal (798 kJ)
Calories from fat 146.49 Kcal
% Daily Value*
Total Fat 16.28g 47%
Cholesterol 13.41mg 8%
Sodium 328.19mg 26%
Potassium 193.38mg 8%
Total Carbs 3.2g 2%
Sugars 0.68g 5%
Dietary Fiber 1.38g 10%
Protein 7.69g 29%
Vitamin C 4.4mg 14%
Iron 0.8mg 9%
Calcium 258.7mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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