Shrimp and Avocado Salad with Grapefruit Vinaigrette Recipe

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Shrimp and Avocado Salad with Grapefruit Vinaigrette
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Ingredients
14
Count
Nutrition
479
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Make vinaigrette: Whisk together vinaigrette ingredients with salt and pepper to taste.
  2. Assemble salad: Cut peel, including all white pith, from fruit with a sharp paring knife and cut segments free from membranes. Halve enough grapefruit segments to measure 1 1/2 cups (reserve any remaining segments for another use).
  3. Coarsely chop hazelnuts. Melt butter in a 12-inch nonstick skillet over moderate heat until foam subsides, then cook hazelnuts with salt and pepper to taste, stirring, until a shade darker, about 5 minutes. Transfer nuts to paper towels to cool, reserving skillet.
  4. Quarter avocados lengthwise, then pit and peel. Cut lengthwise into 1/4-inch-thick slices. Drizzle with lime juice and season with salt and pepper.
  5. Pat shrimp dry and season with salt and pepper. Heat oil in skillet over moderately high heat until hot but not smoking, then sauté shrimp, turning them, until golden and just cooked through, about 3 minutes.
  6. Toss together spinach, half of grapefruit segments, and half of vinaigrette with salt and pepper to taste.
  7. Arrange avocados and remaining grapefruit on 4 plates and top with shrimp, salad, and sprouts. Spoon remaining vinaigrette over salad and sprinkle with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.59 Kcal (2004 kJ)
Calories from fat 315.89 Kcal
% Daily Value*
Total Fat 35.1g 54%
Cholesterol 40.51mg 14%
Sodium 666.95mg 28%
Potassium 732.71mg 16%
Total Carbs 38.08g 13%
Sugars 0.37g 1%
Dietary Fiber 7.03g 28%
Protein 9.29g 19%
Vitamin C 62.6mg 104%
Iron 2.2mg 12%
Calcium 71.1mg 7%
Amount Per 100 g
Calories 157.49 Kcal (659 kJ)
Calories from fat 103.95 Kcal
% Daily Value*
Total Fat 11.55g 54%
Cholesterol 13.33mg 14%
Sodium 219.47mg 28%
Potassium 241.12mg 16%
Total Carbs 12.53g 13%
Sugars 0.12g 1%
Dietary Fiber 2.31g 28%
Protein 3.06g 19%
Vitamin C 20.6mg 104%
Iron 0.7mg 12%
Calcium 23.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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