ROLLOVER TURKEY BOLOGNESE WITH WHOLE WHEAT SPAGHETTI from arch ray Recipe

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ROLLOVER TURKEY BOLOGNESE WITH WHOLE WHEAT SPAGHETTI from arch ray
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Ingredients:

Directions:

  1. DIRECTIONS:
  2. Bring a large pot of water to a boil for pasta.
  3. Pre-heat a large Dutch oven or deep pot over medium-high heat with about 1/4 cup EVOO, 3-4 turns of the pan.
  4. Add in the turkey and, using the back of a wooden spoon, break up the meat into small pieces. Cook 5-6 minutes to start the browning process,
  5. Then grate the carrots, onions and garlic into the pot or finely chop and stir in. Season liberally with salt and pepper, add bay leaf and cook five minutes more; then stir in the stock and the tomatoes. Bring up to a bubble, then drop the heat to low and simmer while you cook another 5-6 minutes more.
  6. Salt water and cook pasta to al dente, with a bite to it. Place the pasta back into the warm pot you cooked it in. Toss pasta with cheese and two cups of the sauce. Serve pasta in shallow bowls with an extra ladle of sauce on top. Serve pasta supper with a green salad.
  7. Cool the leftover sauce and store in refrigerator.
  8. Cool the leftover sauce and store in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1251.09 Kcal (5238 kJ)
Calories from fat 409.66 Kcal
% Daily Value*
Total Fat 45.52g 70%
Cholesterol 308.25mg 103%
Sodium 803.68mg 33%
Potassium 1753.88mg 37%
Total Carbs 106.79g 36%
Sugars 12.11g 48%
Dietary Fiber 4.07g 16%
Protein 107.7g 215%
Vitamin C 34.4mg 57%
Vitamin A 0.3mg 10%
Iron 8mg 44%
Calcium 168.6mg 17%
Amount Per 100 g
Calories 136.1 Kcal (570 kJ)
Calories from fat 44.56 Kcal
% Daily Value*
Total Fat 4.95g 70%
Cholesterol 33.53mg 103%
Sodium 87.43mg 33%
Potassium 190.79mg 37%
Total Carbs 11.62g 36%
Sugars 1.32g 48%
Dietary Fiber 0.44g 16%
Protein 11.72g 215%
Vitamin C 3.7mg 57%
Iron 0.9mg 44%
Calcium 18.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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