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ROLLOVER TURKEY BOLOGNESE WITH WHOLE WHEAT SPAGHETTI from arch ray Recipe

ROLLOVER TURKEY BOLOGNESE WITH WHOLE WHEAT SPAGHETTI from arch ray Recipe

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ROLLOVER TURKEY BOLOGNESE WITH WHOLE WHEAT SPAGHETTI from arch ray

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Ingredients

Count

Nutrition

1251

Calories

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Ingredients:

Serving

3 lb lean ground turkey
1/4 cup eveoo
2 medium carrots
2 onions grated or finely chopped
4 cloves garlic grated
salt $ black pepper
1 bay leaf
2 cup chicken stock
2 cans crushed tomatoes (28 oz each), regular or low sodium
1 lb whole wheat spaghetti
1 cup grated parmigiano reggiano or romano cheese

Directions:

DIRECTIONS:
Bring a large pot of water to a boil for pasta.
Pre-heat a large Dutch oven or deep pot over medium-high heat with about 1/4 cup EVOO, 3-4 turns of the pan.
Add in the turkey and, using the back of a wooden spoon, break up the meat into small pieces. Cook 5-6 minutes to start the browning process,
Then grate the carrots, onions and garlic into the pot or finely chop and stir in. Season liberally with salt and pepper, add bay leaf and cook five minutes more; then stir in the stock and the tomatoes. Bring up to a bubble, then drop the heat to low and simmer while you cook another 5-6 minutes more.
Salt water and cook pasta to al dente, with a bite to it. Place the pasta back into the warm pot you cooked it in. Toss pasta with cheese and two cups of the sauce. Serve pasta in shallow bowls with an extra ladle of sauce on top. Serve pasta supper with a green salad.
Cool the leftover sauce and store in refrigerator.
Cool the leftover sauce and store in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1251.09 Kcal (5238 kJ)
Calories from fat	409.66 Kcal
		% Daily Value*
Total Fat	45.52g	70%
Cholesterol	308.25mg	103%
Sodium	803.68mg	33%
Potassium	1753.88mg	37%
Total Carbs	106.79g	36%
Sugars	12.11g	48%
Dietary Fiber	4.07g	16%
Protein	107.7g	215%
Vitamin C	34.4mg	57%
Vitamin A	0.3mg	10%
Iron	8mg	44%
Calcium	168.6mg	17%

Amount Per 100 g
Calories	136.1 Kcal (570 kJ)
Calories from fat	44.56 Kcal
		% Daily Value*
Total Fat	4.95g	70%
Cholesterol	33.53mg	103%
Sodium	87.43mg	33%
Potassium	190.79mg	37%
Total Carbs	11.62g	36%
Sugars	1.32g	48%
Dietary Fiber	0.44g	16%
Protein	11.72g	215%
Vitamin C	3.7mg	57%
Iron	0.9mg	44%
Calcium	18.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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