Directions:
- Gently fry the onions and garlic until soft
- Add the stock and vegatables ( not the butterbeans) to the onions and simmer for 15 mins or until the potatoes are cooked through
- Allow the soup to cool a little and blend
- Pour back into the pan and add the beans and tomato puree and pepper
- Reheat the soup
- Adding more stock or water until your desired thickness
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.46 Kcal (458 kJ) | ||
| Calories from fat | 10.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Sodium | 58.52mg | 2% | |
| Potassium | 344.87mg | 7% | |
| Total Carbs | 21.86g | 7% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 3.21g | 13% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 5.7mg | 10% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 0.5mg | 3% | |
| Calcium | 35.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 46.59 Kcal (195 kJ) | ||
| Calories from fat | 4.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 2% | |
|---|---|---|---|
| Sodium | 24.91mg | 2% | |
| Potassium | 146.78mg | 7% | |
| Total Carbs | 9.3g | 7% | |
| Sugars | 2.15g | 20% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 1.47g | 7% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 0.2mg | 3% | |
| Calcium | 14.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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