Directions:
- Heat griddle to 375 degrees. Spray with cooking spray.
- In food processor bowl with metal blade or blender container, process rolled oats to flour consistency. Lightly spoon flour into measuring cup; level off.
- In large bowl, combine rolled oats, flour, brown sugar, baking powder, cinnamon and salt; blend well.
- Add milk, oil and egg whites. Stir just until moistened.
- To form pancakes, pour about 1/4 cup of batter onto hot griddle. Turn when edges look cooked and bubbles begin to break on surface, about 2 minutes on each side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.4 Kcal (2392 kJ) | ||
| Calories from fat | 124.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.83g | 21% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 406.73mg | 17% | |
| Potassium | 726.64mg | 15% | |
| Total Carbs | 98.89g | 33% | |
| Sugars | 25.81g | 103% | |
| Dietary Fiber | 5.32g | 21% | |
| Protein | 14.41g | 29% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 5.7mg | 32% | |
| Calcium | 412.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 214.57 Kcal (898 kJ) | ||
| Calories from fat | 46.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 21% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 1% | |
| Sodium | 152.73mg | 17% | |
| Potassium | 272.86mg | 15% | |
| Total Carbs | 37.14g | 33% | |
| Sugars | 9.69g | 103% | |
| Dietary Fiber | 2g | 21% | |
| Protein | 5.41g | 29% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 2.1mg | 32% | |
| Calcium | 154.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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