Rolled Flank Steak with Green Olives and Oregano Recipe

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Rolled Flank Steak with Green Olives and Oregano
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Ingredients
11
Count
Nutrition
755
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. In a medium saucepan, combine the tomato sauce, olives, and 2 Tablespoons of the oregano and bring to a boil.
  2. Reduce the heat and simmer while you assemble the braciole.
  3. In a mixing bowl, mix the cheese, parsley, and nutmeg until well blended.
  4. Lay the pieces of steak out on a board and season with salt and pepper.
  5. Divide the cheese mixture evenly over the beef, spreading to form a thin layer on top of each piece.
  6. Roll up each piece like a jelly roll and tie securely with a piece of butcher's twine.
  7. Season with salt and pepper and roll in flour to coat lightly.
  8. In a 12-14 inch skillet, heat the olive oil until smoking.
  9. Place 4 rolled steak pieces at a time in the skillet and brown evenly, rolling with tongs or a wooden spoon.
  10. Transfer to a plate and repeat with 4 remaining rolls.
  11. Pour off the cooking oil.
  12. Return the skillet to the heat and add the wine, stirring the bottom of the skillet with a wooden spoon to loosen the browned bits.
  13. Add the simmering tomato sauce and bring to a boil.
  14. Add the beef rolls and simmer uncovered 10-15 minutes, until the meat is cooked through.
  15. Remove the meat to a heated platter, pour the sauce over, and garnish with the remaining tablespoon of oregano.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 755.41 Kcal (3163 kJ)
Calories from fat 363.72 Kcal
% Daily Value*
Total Fat 40.41g 62%
Cholesterol 136.1mg 45%
Sodium 3969.44mg 165%
Potassium 1382.63mg 29%
Total Carbs 44.81g 15%
Sugars 18.91g 76%
Dietary Fiber 6.77g 27%
Protein 45.28g 91%
Vitamin C 32.4mg 54%
Iron 7.5mg 42%
Calcium 195mg 20%
Amount Per 100 g
Calories 143.58 Kcal (601 kJ)
Calories from fat 69.13 Kcal
% Daily Value*
Total Fat 7.68g 62%
Cholesterol 25.87mg 45%
Sodium 754.46mg 165%
Potassium 262.79mg 29%
Total Carbs 8.52g 15%
Sugars 3.59g 76%
Dietary Fiber 1.29g 27%
Protein 8.61g 91%
Vitamin C 6.2mg 54%
Iron 1.4mg 42%
Calcium 37.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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