Vegetarian Baked Beans Recipe

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Vegetarian Baked Beans
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Ingredients:

Directions:

  1. -Cover beans in cold water and refrigerate over night. Drain the next day.
  2. -Put in Dutch oven with 5 cups of cold water; add salt and pepper, garlic and bay leaves.
  3. -Bring to boil and reduce heat; simmer covered for 1 hour or until tender, stirring occasionally.
  4. -Drain off excess water (it will be quite dry).
  5. -Set oven to 325°F.
  6. -Sauté onions in 4 tbsp of butter, add tomatoes, oregano & parsley to onion – cook for 5 minutes.
  7. -Stir tomato/onion mixture and remaining 2 tbsp of butter into beans.
  8. -Bake covered for 1 hour and 15 minutes and 15 minutes uncovered.
  9. -Garnish with tomatoes & bay leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.53 Kcal (1242 kJ)
Calories from fat 87.29 Kcal
% Daily Value*
Total Fat 9.7g 15%
Cholesterol 22.9mg 8%
Sodium 718.43mg 30%
Potassium 964.7mg 21%
Total Carbs 41.6g 14%
Sugars 7.18g 29%
Dietary Fiber 15.13g 61%
Protein 13.92g 28%
Vitamin C 13.6mg 23%
Vitamin A 0.1mg 4%
Iron 3.8mg 21%
Calcium 124.5mg 12%
Amount Per 100 g
Calories 153.13 Kcal (641 kJ)
Calories from fat 45.08 Kcal
% Daily Value*
Total Fat 5.01g 15%
Cholesterol 11.82mg 8%
Sodium 371.01mg 30%
Potassium 498.19mg 21%
Total Carbs 21.48g 14%
Sugars 3.71g 29%
Dietary Fiber 7.81g 61%
Protein 7.19g 28%
Vitamin C 7mg 23%
Vitamin A 0.1mg 4%
Iron 1.9mg 21%
Calcium 64.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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